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BY THE AGE OF 40, YOU SHOULD BE SMART ENOUGH TO REALISE THIS:

  There are a few very important points that someone very wise told me: 1. Someone earns ten times more than you do in a 9-to-5 job because they have more "leverage" over their work. 2. Distraction is the number one killer of achievement. It stunts and kills the brain. 3. You should not seek counsel from those who are not in your desired life stage. 4. Nobody is coming to solve your troubles. Your life is completely your responsibility. 5. You do not need 100 self-help books; all you need is action and self-control. 6. Unless you went to college to master a certain specialty (e.g., doctor, engineer, lawyer), you can earn more money in the following 90 days by simply learning sales. 7. Nobody cares about you. So quit being shy and go out there and create your own opportunities. 8. If you find someone wiser than you, collaborate instead of competing. 9. Smoking provides no benefit in your life. This behaviour will simply slow down your thoughts and reduce your concentration. 10...

Embracing the Dawn: The Surprising Benefits of an Early Morning Walk

  When the world awakens to a new day in the early morning, there's something amazing about it. An easy yet meaningful approach to welcome this charm is to take an early morning stroll. The advantages of getting some fresh air go far beyond the apparent gain and affect our physical and mental health. 1. Energizing the Body and Mind   Walking vigorously first thing in the morning increases blood flow and releases endorphins, which naturally elevates energy levels. By bringing the brain into wakefulness, the increased oxygen intake helps set the tone for a productive day. 2. Exposure to Natural Light   Daylight in the early morning gives an extraordinary wellspring of vitamin D, which is fundamental for solid bones and general prosperity. Our circadian cycle is controlled by openness to regular light, which upgrades our temperament and nature of rest. 3. Stress Reduction   One can get away from the daily grind in the peace and quiet of the morning. Walking's regular ac...